The Composition And Benefit Of Artocarpus Altilis For The Health
Artocarpus Altilis is the plant that has many nutrient’s. Nutrient’s Should get it as Curbohydrate and protein, the explanation about another Could be Clear looked to the table.
Table. Vitamin and Mineral in bread, Corn, Cassava, Sweet potato.[1]
|
Composition
per 100 g |
Young bread |
Old bread |
Breads flour |
Yellow corn |
Cassava |
Wheat |
Millrice |
Red sweet
potato |
Black potato |
|
Energy (kal) |
46 |
108 |
302 |
317 |
158 |
349 |
357 |
125 |
145 |
|
Water (g) |
87,1 |
69,3 |
15 |
24,0 |
60 |
13,0 |
12 |
68,5 |
64,0 |
|
Protein (g) |
2,0 |
1,3 |
3,6 |
7,9 |
0,8 |
6,8 |
8,9 |
1,8 |
0,9 |
|
Grease (g) |
0,7 |
0,3 |
0,8 |
3,4 |
0,3 |
0,7 |
1,3 |
0,7 |
0,4 |
|
Carbohydrate
(g) |
9,2 |
28,2 |
78,9 |
63,6 |
37,9 |
78,9 |
77,3 |
27,9 |
33,7 |
|
Fiber (g) |
2,2 |
- |
- |
- |
- |
- |
- |
- |
- |
|
Dust (g) |
1,0 |
0,9 |
2 |
- |
- |
- |
- |
- |
- |
|
Calcium (mg) |
59 |
21 |
58,8 |
9 |
33 |
10 |
16 |
49 |
34,0 |
|
Phosphor (mg) |
46 |
59 |
165,2 |
148 |
40 |
140 |
106 |
0,7 |
75,0 |
|
Zee (mg) |
- |
0,4 |
1,1 |
2,1 |
0,7 |
0,8 |
1,2 |
0,7 |
0,2 |
|
Vitamin B1
(mg) |
0,12 |
0,12 |
0,34 |
264 |
230 |
0,12 |
0 |
2310 |
0 |
|
Vitamin B2
(mg) |
0,06 |
0,06 |
0,17 |
0,33 |
0,06 |
0 |
0,12 |
0,09 |
0,02 |
|
Vitamin B3
(mg) |
21 |
17 |
47,6 |
0 |
0 |
0 |
0 |
20 |
38 |
Artocarpus Altilis is a good niasin’s Source (Vitamin B3). This vitamin helped to reduce the degree of Cholesterol, to Stabilize the bloods sugar and help
the distentangli’s process of grease in the body. Total of potassium in this fruit it’s too high. Potassium helped the Contractions muscle and Keep the balance of electrolyte Cells of body. Potassium have a role for sending the impulse of nerve and release the energy from protein, grease, and Carbohydrate during the metabolism’s process.[2]
And Artocarpus Altilis will not be good for saving, because it content the water. The Composition of water that in Artocarpus Altilis is 69,3 %. Cause the causal factor of water composition in it. The Artocarpus Altilis Should be broken or rotten cause the chemical process.
Artocarpus Artilis also has nutrient element and mineral that Content inside it. And some of Community started to benefit it. Which is nutrient point gotlen in Artocarpus altilis has per 100 gr matter.
Table. The matter of Artocarpus alttilis nutrient point per 100 gr
|
Principles |
Nutrient’s Proportion |
The Figure Enough for Nutrient % |
|
Energy (kkal) |
103,00 |
5,0 |
|
Carbohydrate (g) |
27,12 |
21,0 |
|
Greases total (g) |
0,20 |
1,0 |
|
Protein (g) |
1,07 |
2,0 |
|
Cholesterol (mg) |
0,00 |
0,0 |
|
Fiber diet (g) |
4,90 |
13,0 |
|
Vitamin |
- |
- |
|
Folat (mg) |
14,00 |
3,5 |
|
Niacin (mg) |
0,90 |
6,0 |
|
Pyridoxine (mg) |
0,10 |
8,0 |
|
Riboflavin (mg) |
0,03 |
2,0 |
|
Thiamin (mg) |
0,11 |
9,0 |
|
Vitamin A (1) |
0,00 |
0,0 |
|
Vitamin C (mg) |
29,0 |
48,0 |
|
Vitamin E (mg) |
0,10 |
1,0 |
|
Vitamin K (mg) |
0,50 |
<1,0 |
|
Elektrolit |
- |
- |
|
Sodium (mg) |
2,00 |
0,0 |
|
Calium (mg) |
490,00 |
10,5 |
|
Mineral |
- |
- |
|
Calcium (mg) |
17,000 |
2,0 |
|
Copper (mg) |
0,084 |
9,0 |
|
Zee (mg) |
0,540 |
7,0 |
|
Magnesium (mg) |
25,000 |
6,0 |
|
Mangan (mg) |
0,060 |
2,5 |
|
Phosphor (mg) |
30,000 |
4,0 |
|
Selenium (mg) |
0,600 |
1,0 |
|
Zinc (mg) |
0,120 |
1,0 |
|
Phytonutrients |
- |
- |
|
Carotene –B (mg) |
0,000 |
- |
|
Cryptoxanthin –B (mg) |
0,000 |
- |
|
Lutein-Zeaxanthin (mg) |
22,000 |
- |
Read Too: Benefit Of Artocarpus Altilis
B. The Benefit of Artocarpus Altilis for the Health and Beauty
Indonesia opinion that the Artocarpus Altilis just could be satiate is wrong. Cause Artocarpus altilis has many benefit on health, and who want to chave a healthis body. Please do activities on a free Scale and consume the Artocarpus altilis.
The benefit inside it Should be get in this analysis :
1. Draving the unimpeded radikal
The first benefit of Artocarpus altilis is to drave the unimpeded radikal, and also content the essence of flavonold that has antioksidan characteristic.
Comsuming Artocarpus altilis on a routine Scale Should be done for prohibiting the body level from draving unimpeded radikal. Which known, draving unimpeded radikal is the damages trigger in body cell. The broken body cell turned into Killer cancer cell.
2. Lowering the Cholesterol levels
Lowering levels of LDL fat or bad cholesterol is also a benefit of Artocarpus altilis. The presence of fiber is the reason why Artocarpus altilis is Claimed to be effective in preventing bad cholesterol from controlling the human body.
Bad cholesterol that has excessive levels has the potential to cause the body attack cardiovascular discases such as heart attack and Stroke and both diseuse can cause death.[3]
3. Lowering the Blood Sugar levels
In term of lowering Blood Sugar levels and also Lowering cholesterol levels. And this time, Artoccarpus altilis plays a role in preventing diabetes attacks. And Artocarpus altilis also functions to prevent excessive blood sugar production. It is all due to the fiber contained in Artocarpus Altilis
4. Losing the weight
The consumption of Artocarpus altilis is an alternative way to undergo weight loss, and Artocarpus altilis also Contains complex Carbohydrate, and this can also make a person feel full for longer, so that the frequency of eating can be Slightly suppressed to Support the Success of Someone’s dreat.
5. Lowering the blood pressure
The mineral composition found in Artocarpus altilis can be useful for controlling the blood pressure and the risk of developing high blood pressure (hypertenson) can be minimized. Artocarpus altilis is enriched by a mineral such as iron and phosphonis, both of then have important rules in the health of the Circulatory System. In it also Contains phytochemical Compounds which are effective in preventing narrowing of blood vessed. And this Condition can harm a person.
6. Maintaining the endurance
Artocarpus altilis also useful in the someone’s maintain endurance. And upgrading the maintain endurance could be Contend that consume the Artocarpus altilis in a routine manner, and it’s one of manner that’s easy for doing.
Beside that, Artocarpus altilis also benefit for maintaining endurance. Artocarpus Content many of Vitamin C. exact 29 miligram (48 person from the numeral’s total of Vitamin C that’s need on daily). Vitamin C is Vitamin that has many looks for Competing with the Niless infection, and unimpeded radikal also thought it’s antioksidan’s Characteristic.
7. Maintaining the healthy bones and teeth
The mineral’s Content Shape the calcium on Artocarpus altilis make it husted effective for maintaming the healthy bones and teeth, and also can prohibit many Kind of health interference. Like osfeoporosis, plaque and etc.
8. Energy Sources
Artocarpus altilis exist 227 calory in 202 gram of Artocarpus altilis that’s Consume. This Could be the manner of Artocarpus altilis as the best one of energy Sources for body. Consuming the Artocarpus altilis in a routine manner Should given to supply the energy for the great activity.
9. Taking Care of hair health
The Composition of the grease sour omega -3 and grease sour omega -6 on Artocarpus altilis make it’s suitable for consuming it is people want to have the good hair that was quarded and unimpeded from the problem of hair as druff, the hair easy to drop and etc. and it’s seind of the grease sour is’nt surfeit.
10. Over Coming insomnia
The benefit of Artocarpus altilis used for overcoming insomnia because the mineral Composition in side it. Magnesium has a rile for reforming the Quality of sleep. Also lower frustration level’s is one of insomnia trigger.
11. Reduce imflammtion
The antioksidan Composition in Artocarpus altilis Could be decrease the activity of Cell’s body that have a role in a inflammation process. And this matter show that extract of Artocarpus altilis leaves looked epective in decrease the expansion the problem that happen in inflammation
12. Protecting the heart health
The effect of essences Artocarpus altilis prohibit the illness of heart. The effect of antioksidan content can to prohibit the estabilishment Something of plug or ateroskteoosis in the blood versel of heart deerease Clolesterol, and heep to low the high blood of pressure.[4]
13. Preventing the Cancer Cell growth
The nutrient Composition and antioksidan in Artocarpus altilis could be hamper the fertilization of cancer cell, this matter claim that Artocarpus Altilis has benefit in prohibition and cancer theraphy
14. Againsting the free radikal
Artocarpus altilis content the antroksidan, it’s could from two souls that Content in Artocarpus altilis, flavonoid and phenalic. Which, taking steps as antioksidan for avoiding the unimpeded radical that’s attack the body.
15. Dagestion
The fiber composition helped to accelerate the digestion’s System, fiber Composition of Artocarpus altilis also chelped digestion as diarrhea, constipation and etc.[5]
16. Helps Skin nutrition
Artocarpus altilis also help the skin nutrition, cause the Vitamin C, antioksidan from it also have a role in skin nutrition, as early aging.
17. Overcoming the heard desease
Some of cimia content as asetikolen, tannin, asam hidrosianat, and riboflavin could to Contend the infection and Kidnex illness.[6]
Artocarpus altilis is a fruit has many benefit. And all benefit that was explain by writer is some of benefit that could be used by the public for keeping the healthy of body.
Read Too: The Benefit Of Anredera Cordifolia For Health
C. The Effect of Consumtion Artocarpus Altilis on Health
Artocarpus altilis given many benefit for human. Beside that, Artocarpus altilis also has effect. If the community consume Artocarpus altilis. Such as :
1. Lowering blood pressure
One of effect consuming the Artocarpus altilis is duwning the blood pressure and it’s Should be in someone. And of Course, appeared problem of healthy and another illness that Should be a risky.
2. Causing more severe bleeding Appear
The injury that wasbleed with something Content an Artocarpus altilis that could be evoke the bleeding and of it Should be valid and elergy reaction Should be happen for reporting the bleeding about many experience Should be gotten.
3. Cause ithchings
Unripe the Artocarpus altilis that was Sticky Could be evoke the iritasion in human. The effeet of it is one of itchy on Skin that was sap in preparation and clearing the Artocarpus altilis is very important for avoiding the iritation that evoke to be itchy.
Artocarpus altilis also has some benefit and effect. Analyzing the purpose of Artocarpus altilis effect head for public to avoid the misuse Artocarpus altilis in Consumption.
[1]Ketty Husnia Wardany, Khasiat Istimewa Sukun (Yokyakarta : ANDI,1, 2012), p. 39
[2]Ibid., p. 40
[3]Ibid., p. 41
[4]Ibid., p. 55
[5]Ibid., p. 52
[6]Ibid., p. 54